Get Anti Acne Foods | Anti Acne

How To Get Anti Acne Foods

Get Anti Acne Foods | Anti Acne - Although there are no super foods to prevent acne, but according to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for the skin. This healthy diet will reduce inflammation and blackheads, surely you can get these anti acne foods easily.

Here are some Anti Acne Foods are recommended:

1. Vitamin A

Vitamin A helps regulate the skin regeneration cycle so that no more protein and oils that cause acne are clogged. Vitamin A is the main content of acne medicine. The best sources of vitamin A is fish oil, salmon, carrots, spinach, and broccoli. Even it would help to prevent your acne problems do not overdo vitamin A because it can be toxic. It is the first anti acne foods.

2. Zinc

Research shows people with acne generally had lower levels of zinc. Zinc is needed to create an uncomfortable environment for the growth P.acnes. Besides these minerals are useful for relieving the skin irritation. Zinck found in almonds, nuts, or meat.

3. Vitamin E and C

The antioxidants in vitamin E and C have a calming effect on the skin. Vitamin C can be found in oranges, papaya, tomato, or kiwi. While vitamin E obtained from nuts, olive oil, broccoli, avocado, and green vegetables. Maybe you can get these yummy anti acne foods.

4. Selenium

The mineral selenium-containing antioxidant that protects skin from free radical damage. The study also mentioned, along with vitamin E, selenium will accelerate the acne healing. Sources of selenium include meat salmon, tuna, beans, eggs, and brown rice.

5. Omega 3

Omega-3 fatty acids prevent the molecule that can cause inflammation that triggers the skin disorder. The best source of omega-3 is a deep-sea fish, flaxseed oil, and nuts.

6. water

Water will help hydrate the body and moisturizes the skin. Adequate water consumption also eliminates toxins that trigger skin problems.

So how about your anti acne foods ...?